What Drinking Baking Soda Water Does to Your Body – My 7-Day Experiment!
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What Drinking Baking Soda Water Does to Your Body – My 7-Day Experiment!
#bakingsoda #bakingsodawater
Today we’re diving into the incredible world of baking soda water.
Yep, that humble box of baking soda in your pantry is a powerhouse when it comes to health benefits.
We’ve got 21 amazing reasons why you should consider incorporating baking soda water into your routine.
So, grab a glass of water and let’s get started!
Benefit number one: Relieves Heartburn and Indigestion. Baking soda is a natural antacid.
When you experience heartburn, it’s because of excess stomach acid.
Baking soda neutralizes this acid, providing quick relief.
It’s like having a personal fire extinguisher for your stomach!
Just mix half a teaspoon of baking soda in a glass of water and sip it slowly for instant relief.
Remember, though, don’t overdo it—too much can lead to its own set of problems./”
Benefit number two: Supports Kidney Health. Studies suggest that baking soda can help slow the progression of chronic kidney disease.
By helping to maintain a healthy pH balance in the bloodstream, it reduces the workload on the kidneys.
This means your kidneys don’t have to work as hard to remove acids from the blood, which can be a real benefit if they’re already under stress.
Benefit number three: Improves Exercise Performance. Did you know that baking soda can act as a performance enhancer?
During high-intensity exercise, lactic acid builds up in muscles, leading to fatigue.
Baking soda acts as a buffer, delaying this buildup and allowing you to push harder and longer.
It’s a trick often used by athletes!
Try drinking baking soda water about an hour before your workout for a potential boost.
But start with small amounts to see how your body reacts.
Benefit number four: Alleviates Stomach Ulcers. Baking soda, or sodium bicarbonate, is a base.
When you mix it with water and drink it, it reacts with the hydrochloric acid in your stomach.
This reaction neutralizes the excess acid, forming salt and water, which can help to alleviate the burning sensation and discomfort associated with ulcers.
By neutralizing stomach acid, baking soda helps to reduce irritation and create a more hospitable environment for the stomach lining to heal.
It provides a temporary buffer that can protect the ulcerated areas from further acid damage, giving your body a chance to repair itself.
Benefit number five: Promotes Oral Health.
Baking soda water can freshen your breath and act as a natural mouthwash.
It neutralizes acids in the mouth, reducing the risk of cavities and gum disease.
Plus, it helps combat bacteria that cause bad breath.
Just swish it around in your mouth for about 30 seconds and spit it out.
Benefit number six: Balances pH Levels. Maintaining a proper pH balance in the body is crucial for overall health.
Many of our diets are highly acidic, which can lead to various health issues.
Baking soda helps alkalize the body, creating a more balanced internal environment.
#bakingsoda #bakingsodawater
Today we’re diving into the incredible world of baking soda water.
Yep, that humble box of baking soda in your pantry is a powerhouse when it comes to health benefits.
We’ve got 21 amazing reasons why you should consider incorporating baking soda water into your routine.
So, grab a glass of water and let’s get started!
Benefit number one: Relieves Heartburn and Indigestion. Baking soda is a natural antacid.
When you experience heartburn, it’s because of excess stomach acid.
Baking soda neutralizes this acid, providing quick relief.
It’s like having a personal fire extinguisher for your stomach!
Just mix half a teaspoon of baking soda in a glass of water and sip it slowly for instant relief.
Remember, though, don’t overdo it—too much can lead to its own set of problems./”
Benefit number two: Supports Kidney Health. Studies suggest that baking soda can help slow the progression of chronic kidney disease.
By helping to maintain a healthy pH balance in the bloodstream, it reduces the workload on the kidneys.
This means your kidneys don’t have to work as hard to remove acids from the blood, which can be a real benefit if they’re already under stress.
Benefit number three: Improves Exercise Performance. Did you know that baking soda can act as a performance enhancer?
During high-intensity exercise, lactic acid builds up in muscles, leading to fatigue.
Baking soda acts as a buffer, delaying this buildup and allowing you to push harder and longer.
It’s a trick often used by athletes!
Try drinking baking soda water about an hour before your workout for a potential boost.
But start with small amounts to see how your body reacts.
Benefit number four: Alleviates Stomach Ulcers. Baking soda, or sodium bicarbonate, is a base.
When you mix it with water and drink it, it reacts with the hydrochloric acid in your stomach.
This reaction neutralizes the excess acid, forming salt and water, which can help to alleviate the burning sensation and discomfort associated with ulcers.
By neutralizing stomach acid, baking soda helps to reduce irritation and create a more hospitable environment for the stomach lining to heal.
It provides a temporary buffer that can protect the ulcerated areas from further acid damage, giving your body a chance to repair itself.
Benefit number five: Promotes Oral Health.
Baking soda water can freshen your breath and act as a natural mouthwash.
It neutralizes acids in the mouth, reducing the risk of cavities and gum disease.
Plus, it helps combat bacteria that cause bad breath.
Just swish it around in your mouth for about 30 seconds and spit it out.
Benefit number six: Balances pH Levels. Maintaining a proper pH balance in the body is crucial for overall health.
Many of our diets are highly acidic, which can lead to various health issues.
Baking soda helps alkalize the body, creating a more balanced internal environment.
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